Lize-Jeanne CoetzeeAug 10, 20205 minBody composition and runningIn this blog post – the final in our series of 5 on running – we focus on body composition and why runners should be aware of it. ...
Lize-Jeanne CoetzeeAug 10, 20203 minThe importance of technique in runningIn this blog post – number 4 in a series of 5 on running – we focus on running technique. Lize-Jeanne and Manjé from Lize-Jeanne Coetzee...
Lize-Jeanne CoetzeeAug 10, 20205 minRunning for beginners – the way to get goingIn this blog post – number 3 in a series of 5 on running – we give tips to beginner runners to help them do things correctly right from...
Lize-Jeanne CoetzeeAug 10, 20204 minRunners’ bodies also need maintenance!In this blog post – number 2 in a series of 5 on running – we look at why it is important for runners to take care of their bodies....