PRACTICE
SERVICES
Orthopedic Rehabilitation
Final phase rehabilitation by means of a scientifically-based exercise program prescription for:
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Pre- and post-surgery rehabilitation for: Knee, shoulder, back, hip, ankle, etc.)
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Common overuse injuries (ITB, tennis / golfers elbow, rotator cuff injuries, etc.)
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Joint or muscle discomfort/pain. (Knee, shoulder, hip, back and ankles.)
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Muscle weakness and imbalances.
Sport Conditioning & Sport Performance
We provide sport-specific exercises to improve athletic performance. This include power, speed, agility, strength, endurance and core stability. We also assist in the prevention or reduction of overused muscles and sport injuries.
PGA AMP Golf Accreditation
The PGA of South Africa has launched the Accredited Medical Professionals association. Both Lize-Jeanne and Manjé have completed the accreditation course and are able to help golfers. The focus is treating and conditioning golfers for injuries that are specific to their sport.
Chronic Rehabilitation & Prevention of Chronic Diseases
We work with people with a range of different chronic diseases such as:
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Cardiac conditions & Stroke, Parkinson’s disease.
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High Blood pressure & Metabolic syndrome.
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High Cholesterol & Diabetes.
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Stress-related disorders & Arthritis.
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Osteoporosis as well as Neural conditions.
Weight Loss Programmes
We assist in weight-loss by means of physical activity that is based on your personal goals and needs.
InBody 270 Body Composition Analisis
We use the Inbody270 scanner for testing. It is a Bio-electrical Impedance Analysis (BIA) scanner.
We offer to help clients during weight loss challenges by doing body fat percentage measurements to monitor their progress over time. By taking these measurements they receive more feedback to assist them in achieving their goals.
Posture Analysis
In the posture assessment we look at the whole body and see which muscles are either too short and tight or too long and weak. We then set up exercises to improve your posture to prevent any future injuries.
Discovery Vitality Fitness Assessments
The Vitality Fitness Assessment is measured in 3 parts – the first part measures your cardio-vascular fitness and the second measures your strength and flexibility and the third measures your body composition. After the Vitality Fitness Assessment we will give you detailed feedback on the areas to focus on so that you can become fitter and stronger.
Running Analysis
In the running analysis we analyse your running style (technique, foot placement, deviations, etc.).
We also analyse where you have a lack of movement (joint stiffness or muscle tightness) as well as where you lack control (joint hypermobility or muscle weakness).
With the information we collect from the analysis we design an exercise programme that suits your specific running goals and work on the problematic areas. We also advise you on the proper running technique to minimize injuries and focus on exercise specific drills according to your needs.
Multiply Fitness & Health assessments
We do Multiply fitness assessments as well as the health checks.
Special Population
We assist the elderly with specific exercises to improve their balance and to improve their ability to be independent and to be able to do the activities of daily living. We prescribe exercises that increase their strength, walking ability, flexibility and improves their co-ordination. We also have an option for them to exercise in groups that improve their social interaction and has a positive affect on their mood.
We work with children with specific needs (Autism, Dyspraxia, ADHD, Low muscle tone and co-ordination problems, etc.) by prescribing specific exercises to improve their quality of life and to teach them about the importance of physical activity and how to have fun while exercising. This helps the children with their development, their social interaction as well as following specific instructions.